Low FODMAP for IBS
An elimination diet to assist with irritable bowel syndrome
The Monash University Low FODMAP diet has been shown to improve the symptoms of irritable bowel syndrome in many people.
FODMAPS are Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In short, they are the sugars or carbohydrates in some foods which are not easily digested by the gut. This can cause bloating, discomfort, diarrhoea and pain.
A low FODMAP elimination diet can be a suitable way to discover what may be triggering these symptoms and bring some relief.
Book a FODMAP elimination package
Initial 60 minute consultation
3 follow up appointments, face to face or online plus unlimited email or messaging support.
Downloading the Monash FODMAP app is highly recommended